Coaching
Ready-to-run session plans and drill cards for volunteer coaches, printable and importable into RowHQ.
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Training plans
Structured erg and on-water plans with clear sessions, sensible progression and a target to train towards. Pick the programme that fits your experience and goal.
Technique and boat skills
Diagnostic guides for the problems a training plan will not fix. Work out what is actually going wrong, check whether it is you or the boat, then drill the cause rather than the symptom.
Coxing
Guides for the person steering and calling the boat: commands, steering, race plans and safety, in UK and US vocabulary.
Free club templates
Risk assessments, incident reports and training plans. Free to download.
Run your club in one place
Manage members, boats, sessions and payments with RowHQ.