Ten Coaching Drill Cards
Choose a drill for your next supervised session. Each card gives the aim, setup, coaching call, what to watch, transfer to normal rowing and safety notes.
Includes simple body-position drawings and ten fillable note fields. Print the cards or save your notes in a form-capable PDF reader. UK shops and Ireland, Australia and New Zealand supply the UK edition. US and Canadian shops supply the US edition. Follow your own club and governing body requirements.
These ten drills are also included in The Club Session Library, alongside 52 session plans, four editable CSV files and a coaching cheat sheet.
This is general information, not medical, physiotherapy or personalised coaching advice. Consult a qualified professional before starting, especially if you have an injury or health condition. Train within your limits and stop if you feel pain. You take part at your own risk. Always follow the guidance and safety requirements of Rowing Ireland and your club.